Every morning for the past 7 years I have had a whey protein smoothie. Every single morning. It is the single longest commitment to a food I have ever had, with the exception of chocolate. Yet for some reason I always feel really bad spending the $10 a month it costs to buy whey protein. I don't know why I feel badly about spending the money, Steve has never complained, our child has never gone 'without' so that I may have whey protein, yet still I always cringe when I see the purchase price.
Well, that's over now. Ridiculous, right? This week I went to Whole Foods market and bought the fancy-shmancy whey protein, the kind with the seaweed built right in! Yum!
Just a little thing. A little way to care for myself. A way to ensure my wellbeing.
Look for Less Scalloped Upholstered Bed
-
copycatchic daily find Look for Less dupe Lulu and Georgia vs Wayfair
Modway Current Performance Velvet Platform Bed
The post Look for Less Scalloped Uph...
5 weeks ago
2 comments:
Does why protein have calories? Does it taste like anything?
I have been hooked on pure fruit/veggies smoothies for a couple of months now. I have one for breakfast almost every morning. It would be nice to get some protein into it, but I don't want to add dairy.
Whey protein does have calories. The kind I use (Biochem 100% Greens & Whey) has 100 calories per scoop (I use 1 scoop) and 1 gram of fat. It has less than 1 gram of sugar and 20 grams of protein. I need the protein to feel full longer and to avoid feeling jittery in the morning.
Post a Comment