Beth + Tall Ladder + Balancing paint can = A lot of paint on the driveway

Oh yea, it's time for another Beth and The Giant Ladder story.  This time the ladder is one of those extension ladders that has the rope to move it up and down and is therefore about 10 times heavier than I am actually able to lift and is 10 feet tall when not extended so is completely ungainly. 

Perhaps I should set the scene a little bit: Steve took off work on Thursday and Friday to help me with The Monster Paint Project (TMPP).  When I say "help" what I really mean is "tell me what to do in vague terms and with an irritated voice and then be angry when I fail to follow directions."  Just so we're clear.  Steve is the boss at work and he kind of forgets that I'm not an employee and that following his directions is a concept with which I'm not terribly familiar.  I also need to mention that Steve has a bizarre and slightly unnatural love for our driveway which he had re-sealed last fall and apparently the blackness of it brings him joy.  Or at least it used to.

Anyway, it is my job to take the scraper and scrape off any loose paint.  Then Steve goes by with the belt sander and pretty much removes the paint down to the bare wood.  Then I take the leaf blower and power off all the sawdust, cobwebs, and small insects that seem to be very attracted to this whole process.  Finally we are ready to apply primer.  We are using an oil based primer and before you can finish gasping about how awful it is that I am using such a toxic product I will say that I am using this product under duress and wouldn't have touched it with a 10 foot pole had 2 different paint store guys not sworn that a latex primer is not an option with our particular house circumstances and we'd end up re-painting every 2 years or so (which is what the previous owner did) because the paint would fail.  I can't see how using toxic oil once every 7-10 years is any worse than using slightly less toxic latex every 2 years. Back to the story: since Steve doesn't like heights it is my job to do the high parts.  I have no fear of heights, though clearly I should, so I scamper up the ladder like a little monkey, but unlike a monkey, I am wearing my apron with the big center pocket because that is how I am holding my paint brush, sanding block, scraper, and cell phone.  One hand holds onto the ladder, the other hand holds the can of primer.  Now you may recall that I mentioned how heavy and unweildy this ladder is so I don't like to move it very often.  Instead I like to reach as far as I possibly can to the left and right thus completely throwing off my center of balance.  My apron with the big center pocket tends to sway to whichever side I'm leaning, thus throwing me even more off balance.  Steve did inform me that most ladder accidents occur from exactly this behavior. 

Well everything was going along swimmingly: there I was scraping the gutters.  Sanding the gutters.  Priming the gutters.  I really really really needed to climb down the ladder and move it again, but I was tired, the ladder is heavy, and everytime I moved it a new scrape mark was created on my freshly primered gutter so I had a better idea: what if I rested my paint can on the roof, leaned back slightly, and kind of jumped the ladder a little to the right?   Well apparently this wasn't a good idea at all!  The ladder didn't really jump as much as sway a bit and with only a freshly primed gutter to grab on to (which I certainly wasn't about to mess up my fresh primer) I really didn't have much choice but to pinwheel my arms around wildly trying to regain my balance whilst I threw my weight forward to try to stabilize the ladder.  In all the pinwheeling and throwing my weight around somehow the paint can must have gotten knocked off the roof.

For the record: when a nearly full quart of primer falls from a great height it hits the ground and explodes paint everywhere.

Did I mention this is oil based primer?  You can't just hose it off the driveway.  Just ask BP how hard it is to clean up an oil spill.  So Steve is screaming "What the hell?" and I am scrambling down the ladder as fast as I can to try to hide the accident meanwhile white primer is flowing all over Steve's nice black driveway in a river while droplets of exploded primer and paint can are still raining down all over the garage, the grass, me, and yes, the driveway.  I had the great idea to quickly pour sand all over the primer hoping the sand would absorb much of the liquid and make clean up easier.  The idea wasn't bad, but it didn't work out quite like I'd hoped...

We now have sand and primer stuck to our driveway.  Steve is resigned.  And I learned nothing because as soon as I finished spreading sand all over the driveway I climbed right back up that ladder and thought "I wonder if I could rock the ladder from side to side to move it?"  I thought it.  I didn't do it...yet...

How men and women see color (hint: very differently!)

Ahhh, another home improvement project with Steve and Beth.  How our marriage has ever survived these projects I don't know because there could not be two people with more different views on how to plan, organize, and execute a project.  Add to our usual differences the fact that we see and interpret color very differently and you can imagine how challenging painting the exterior of our house has become.

I like to call this: project negotiations...

Steve: I see our house with a really dark green body, off-white trim, and navy blue shutters.
Beth: I see our house with a light olive green body, bright white trim, and dark red shutters.

The fact is that men and women may really see color differently.  About 50% of women are tetrachromatic which means they have four types of cone receptors instead of three.  Cone receptors are cells located in the retina that are responsible for our both our vision of color and the detail in which we see it.  Just having more or less cone receptors isn't the whole story.  It turns out that even with people with the same number of cone receptors the interpretation of color can vary greatly.  Human beings have a color experience which means that we relate to color as it relates to experiences in the world because our brain does an automatic color correction so things appear "right" to us despite wearing sunglasses, colored lenses, or colored lighting.   So my brain interprets color differently from Steve's brain.  (Clearly my brain's interpretation is the correct interpretation therefore my color choices are superior, right?)

It's more than just a physical difference.  Men and women perceive colors different as part of our different gender experiences.   If we go back to our original hunter/gatherer roots women evolved to prefer colors on the red spectrum as berries, fruits, flowering plants, and other necessary foods come in that color.  Also, as the primary caretaker of children since time began, women had to perceive variations of red as an indication of fever or rash in our children.  Being attune to the red spectrum may have been necessary to save a child's life.  Men evolved to look for colors on the blue spectrum: blue sky indicating good weather necessary for hunting, blue water indicating good watering hole where animals may be found.  Purple clouds indicating a storm coming.  Movement in the shadows indicating attack by an enemy or animal.  Seeing variation in the blue spectrum may have meant life or death to the man his tribe. 

Well, Steve and I are already ahead of our biology: we both want a green house, it's the depth of color that has us at odds.  I always prefer light colors and Steve always prefers darker colors.   This doesn't appear to be biological as much as personality preference. 

There is one big factor that must be considered that is probably more important than biology, personality, evolution, or societal influence:   I am the one who is actually doing the painting!

Light olive green, welcome to the neighborhood!

Green Tip Tuesday: Sometimes it's Greener not to Go Green

I do love watching decorating shows and now the buzz phrase on many shows is to "Go Green" when doing a remodel.  Well it all sounds good but I have been a little confused by the execution.  For example on a recent Dear Genevieve the homeowners needed a kitchen remodel and they wanted to use the "greenest products" available/affordable.  Very noble concept indeed.  That's why I was so confused when I saw the homeowners and crew energetically taking sledge hammers to the old cabinets and countertops.  Perhaps I am the exception, but I have never had a garage or laundry room that I felt had enough cabinets.  Is there a reason that those kitchen cabinets couldn't have been recycled as garage or laundry room storage?  The homeowner thought they were too dark and some of them had doors that wouldn't close but does that mean the whole group had to be smashed to smithereens?  What about painting them a lighter color?  Adding magnets to the doors that won't close?  I think the reason for the dramatic cabinet and countertop smash up is that it makes good TV.  But don't be fooled: creating waste like that is not green, no matter how green the replacement products may be.

Unfortunately a typical scene from many decorating shows

Lots of decorating shows feature the designer enthusiastically ripping up carpet, discarding furniture into giant dumpsters, laying down new flooring, and building new pieces often using medium density fiberboard (MDF).  I hope the homeowners like caring for plants because it's going to take a lot of spider plants to neutralize the toxins being emitted by new carpeting, glued or veneered hardwood floors, and MDF furniture.  And then they throw in a reclaimed wood mantel and call the makeover "green"?  Really?  And how about the bathroom makeovers?  Since when is hammering to death a "dated" looking vanity and sink a green way to go?  Has no one ever heard of tub resurfacing on these shows?  How is it that the designers are always extolling the virtues of the re-sale shop for finding one of a kind vintage pieces yet they don't appear to be contributing to re-sale shops, only landfills?

To their credit, many shows, especially the ones geared toward quickly selling your home, do show designers painting or re-working existing pieces.  I'd like to see more shows featuring designers re-purposing items that are no longer being used in the room receiving the makeover.  Wouldn't you be interested to see how the kitchen cabinets were hung in the garage and part of the countertop reused to form a garage workspace?  I know I'd love to see creative ways to put some storage in my teeny-tiny laundry closet (can't be called a room because it's not) by using pieces cast off from other parts of the house.  I know those talented TLC and HGTV designers could do it.

I don't have a lot of "green" elements to my home.  I have hardwood floors throughout the home but they are not made of renewable cork or bamboo.  I am certainly not going to rip up these floors and replace them with renewable wood because that would be creating waste and still using new resources.  The foremost idea of being "green" is to lessen the amount of waste generated.  The appliances that we had to replace because they were broken were replaced with Energy Star appliances but I am not about to replace my perfectly good stove just to get one with an Energy Star rating.  That would be wasteful.  Before I discovered more natural cleaning products I had a closet full of Lysol, Scrubbing Bubbles, Comet scouring powder, and Soft Scrub.  My laundry room held Tide, Shout, and Downy, and I always dusted with Pledge.  I am all for reducing toxins in the home but to throw out all those cleaning products would be wasteful both financially and environmentally.  Instead I slowly replaced each product with its "greener" option once the product was empty.  Some products, like the Lysol, I still keep around for emergencies like a child with the stomach flu at 4 a.m. when you and I both know there's no way I'll be hauling out my steam cleaner to sanitize the bathroom floor naturally. 

Once a product has been made the resource has been used.  Whether that resource is renewable or not it doesn't make a lot of sense to throw that product into a landfill so it can be replaced with a "greener" version unless the product has truly lost its usefulness.

I love decorating shows.  I especially love "green" episodes of decorating shows.  But being green is a verb, not a soundbite.

My house smells like fresh spring air...and last night's dinner...and the litter box...

...and the undone laundry...and my daughter's softball cleats...you get the picture.  Spring has definitely come to my little town in Massachusetts and it's beautiful here.  The air is fragrant with the scent of the lilac bushes growing wildly in my neighbor's yard.  The trees have all blossomed.  My lavender bushes are gorgeous.  And my windows are wide open to air out the smells of, well, of life I suppose.  Cooking, people, pets, laundry, and fresh paint (of course) have all combined to create the special potpourri that is our home's unique smell.   All of these thoughts about fresh air got me to thinking about my home's indoor air quality.  After all we burned wood fires in the fireplace all winter, I never use the vent when boiling water for pasta, I do have a cat, and for 6 long months the windows weren't open very often.  Perhaps most importantly I have a lot of furniture with stain, paint, veneers, particle board, stain protection, and glue.  All of those things are the real culprits of indoor air pollution.

Spider plants significantly reduce formaldehyde in the air

Luckily all we need to reduce/remove toxins from the air inside our homes is a few common household plants.  Formaldehyde is a toxin commonly found in homes because it is released by wood veneers, plywood, foam insulation, natural gas, wood, and gasoline.  Oh and it's also present in grocery bags, waxed paper, and most fabric protectors.  It's kind of hard to not have a formaldehyde problem if you have any furniture, carpet, or fabrics in your home.  In a study conducted by NASA it was discovered that placing a spider plant in an area likely to be high in formaldeyhde is an excellent way to clean the air and it has the added bonus of sucking up carbon monoxide as well.

These daisies look beautiful while they scrub the air of benzene

Benzene is a solvent used in plastics, paints, inks, and rubber that is an irritant to our mucous membranes when inhaled.  The NASA study also found that benzene can be easily mitigated by having a few chrysanthemums or gerbera daisies around the house.

Now I have what you may call a black thumb.  Keeping my kid alive just about taps me out, so keeping plants alive has never worked out that well.  I over-water, under-water, let them get root bound or shock them with too large of a pot.  I never seem to have the "right spot" for the sunlight required so I either burn them or let them wither in darkness.  If you have this problem as well then I am here to tell you that there is hope: it turns out that having a variety of flowering and/or evergreen plants outside of your home is helpful too because everytime you open a door or window you get the benefit of the clean air flowing in which is why regularly "airing" out the house is so important.

I think I can manage to occasionally buy a gerbera daisy or two.  I wouldn't mind having a few chysanthemums in a vase.  But I can defnitely get into having lavender bushes, pear trees, flowering dogwood trees, azaleas, hostas, and all other kinds of plants outside my home.  Beautiful curb appeal and cleaner air, what a deal!

Oh and scooping the litter box daily will help both me and the cat.  Another win win.

It's a job, not a career

This past week I have been super busy doing seasonal work for a nearby college bookstore.  I absolutely love the job and hope they can use me again in the fall when they are flooded with new students buying their books.  The time flies by, my co-workers (all students) are interesting, witty, and hard working.  But best of all?  It's a job, not a career.  When I walk out of that bookstore each day to pick my daughter up from school my workday is instantly put behind me.  No lingering work worries.  No projects undone.  No nervousness about what tomorrow will bring.  It is, for where I am in my life right now, the pefect job.

Have you ever had a perfect job?  My first job was babysitting when I was 11. I made 50 cents an hour and was grateful for it.  I then moved on to fast food, retail, an office environment, and finally a classroom.  I remember in college when I worked for Gingiss Formalwear thinking that it was the perfect job.  Every day was different, each customer usually excited because of a wedding, prom, or interesting formal function.  The bookstore job is a lot like that: the college kids are either buying their caps and gowns, selling off their old textbooks, or picking up the new books for summer classes.  I love hearing what they are planning on doing with the money they earn from selling back their textbooks: there has been a lot of discussion about buying lunch, buying gas, getting a coffee at Starbucks instead of Dunkin' Donuts, and of course, beer.  There is always lots of discussion about beer.  I remind them to drink responsibly, hand them their cash, and wish them well.  I'm not there to judge, just to buy their old books.

I really hope I get picked up again in the fall when the freshmen pour in for their first college textbook buying experience.  Sure, there will be a lot of sticker shock (the book prices are unbelievable) but overall the atmosphere will be one of hope, adventure, excitement, and new beginnings.  I get energized just thinking about it.

Right now the laundry is a little piled up.  Things are getting a little dusty.  My feet are a little sore.  But I get to spend each day while my daughter is in school in the company of college kids who are all looking forward: looking forward to summer vacation, looking forward to summer classes, looking forward to graduation, looking forward to new friendships, new romances, new adventures, and new opportunities.  As for me?  I feel like the luckiest temp in the world.

Anyone have an interesting or fun job experience you'd like to share?  I love hearing your comments!

Beth + Pier 1 Imports = Happy Together Again

As a result of one my customer service rants a customer service representative from Pier 1 Imports left this comment on my blog: Beth- We'd really like an opportunity to speak with you personally about your concern. Please call us at 1-800-245-4595, prompt 5 and ask for our Customer Relations Team Lead, Cindy. We would be more than happy to help!

So I called.  I asked for Cindy and told her she had commented on my blog.  Cindy apologized for my experience and told me that the sales associate made an error: it is Pier 1 Import's policy to accept an exchange receipt as an original-for-cash-back receipt.  The only receipt that is an exception is a gift receipt.  She offered to credit my credit card for the amount (I declined the offer, my daughter had already asked for the in-store credit and I had given it to her) and assured me she would call the store to ensure that all sales associates are being properly trained.

I considered this excellent customer service for three reasons:
1.  Pier 1 gave me a number and a name to contact, as opposed to generically suggesting I contact their customer service should I have a future issue.
2.  Having the name of a representative ensured that I didn't have to reiterate the whole story - she was already familiar with my complaint and was willing to work to resolve it even though she probably wasn't looking forward to my call as I'm sure she thought I would be "disgruntled"...
3.  Pier 1 offered to refund my money, they didn't just empathize, they told me a mistake had been made, offered to correct it, and assured me they would correct the training practices at the store level.

From the comments I received on that post I am not the only one who has had some bad customer service experiences.  Sometimes, in the cases of Arbella Insurance and Pier 1 they are resolved favorably, but in the posts I did about Realtors, Bob's Furniture, Children's Place, and Office Max I didn't receive any reply so I have to assume that they are okay with their poor customer service.

If you left a comment on my latest customer service rant I urge you to contact  Pier 1 and let them try to resolve your complaint.  I (obviously) have no problem naming names when companies do a bad job and it is important to me to present a balanced blog that can be trusted to be accurate, fair, and honest.  If your complaint is ignored or not resolved feel free to comment again and I'll post your comments as another customer service rant.

I will shop with confidence again at Pier 1.  I don't hold human error against a store as long as the store is willing to accept responsibility and make things right. 

How do you feel?

Project Runway: Our new house color

Spring isn't just for interior painting in our house, oh no, this year we are going to paint the exterior as well.  We are going to paint 3 sides of it, at least, a professional will paint the back of the house because we don't have the equipment.

But what color should the house be?

This is how the house looks now

Steve doesn't like the current house colors.  He feels that the body of the house is too light and the shutter color is dated.  I agree, especially since the house across the street has the exact same color scheme as ours.  The problem is that my favorite color scheme is currently being worn by the house next-door to us and I don't think they'd appreciate us painting the same colors on our house - especially since theirs is vinyl sided so they won't be changing palettes anytime soon.  More than anything else though, we have to paint because wind, rain, snow, and freezing temperatures have left their mark on the house and we don't want to have water problems with exposed wood.

The east side of the house is the worst

My second favorite color scheme is being sported by the house on the other side of us.  They also have siding so once again, I'm thwarted.  What to do?  What to do?

I visited California Paints and Benjamin Moore and tried  different colors on my house and I have some inspiration to go with an olive green (similar to next-door but not exact) with white trim and a reddish-brown shutter color.   I like the idea of white trim because then I can do a white front porch.  Our front porch now is painted dark brown with cream trim that matches the body of the house.

Can't you just see a gorgeous white porch here?

If the porch goes white should we paint the deck white too?  Right now it is brown, a different brown from the porch, it is painted to match our fence.  So if the deck goes white does the fence have to go white too?  Oh dear, this may never end!

See why we're not attempting to paint the back ourselves...

Any opinions you'd like to express are welcome.  All I know for sure is...this is going to be a lot of work!

Green Tip Tuesday: Melamine is not just in your dishes

Beautiful to look at, but use with caution

Aren't those plates just gorgeous?  And how about these from kaboodle.com?

So pretty, so inexpensive, so potentially dangerous...

Melamine comes in such a variety of colors, patterns, shapes, and styles and is so inexpensive and break-proof that it has been heralded as the go-to-for-summer-cookouts-and-backyard-party-dishware. Oh, and it is used almost exclusively for baby dishes.


Melamine is a nearly-indestructible plastic that is chemically part cyanide compound, part formaldehyde, and parts carbon, nitrogen, and hydrogen to form a super-hard resin.  All of that sounds horrible and dangerous but it mostly isn't...unless you heat it, that is. 
 
Ah, heat!  Heat is the nemesis of any coating, resin, or compound that has toxins to release, and melamine is no exception.  Melamine dishes cannot be microwaved, safely put in the dishwasher on the 'heated dry' cycle, and cannot be used for acidic foods such as tomatoes, tomato sauces, lemons, or vinegar based salad dressings.  I don't know about you, but tomatoes, lemons, and vinegar-based dressings pretty much makes up my list of ingredients for any salad I will make this summer.  And that's the problem.

Did you know that melamine dishes weren't at all microwave safe and not completely dishwasher safe?  I didn't until a few years ago when I was washing my oh-so-cute-for-using-on-the-deck plates and noticed that the plate was stamped Dishwasher Safe (which isn't entirely true) but not microwave safe.  I googled 'melamine' just out of curiosity and am now sharing what I found out.  It certainly doesn't advertise that fact on the packaging.  What happens when melamine is heated is the resin begins to microscopically break down.  Gases are released and these gases contain formaldehyde which is a poison, a known poison that causes cancer with long-term exposure and skin irritation and inflammation of the mucous membranes with short term exposure.  I have warned against formaldehyde exposure before because it is in most paints, resins, glues, film, and is found in abundance in our polluted air.  It is imperative that we limit our exposure to formaldehyde whenever we can.  I prefer not to be embalmed before I am dead.

The safe way to use melamine dishware is to only put non-acidic foods on it and hand wash it in warm, not hot, water.  If you're putting it in the dishwasher make sure the 'heated dry' cycle is not on and do be aware that using the dishwasher is shortening the safe lifespan of the dishes.  Once you can see small lines running through the dishes the resin has been compromised and that dish is now leaking formaldehyde.

Luckily we can avoid melamine exposure completely by simply not using the dishes, right?  Hmm, if only that were true.  Melamine in its powder form is sometimes added to food to increase its protein.  When I say food, I specifically mean baby formula!  I found this on Scientific American's website:

The FDA found tiny amounts of melamine in Mead Johnson's Infant Formula Powder, Enfamil LIPIL with Iron, according to the news service. FDA tests also turned up melamine in two nutritional supplements for kids, Nestle's Peptamen Junior and Nutren Junior-Fiber. Cyanuric acid, a byproduct of melamine, was found in another Nestle product, Good Start Supreme Infant Formula with Iron, the AP says. The FDA says that the toxicity of cyanuric acid is being studied, but it's thought to be as powerful as melamine, according to the news wire.

Oh, and it's an ingredient in the soy-based feed we import from China that is fed to chickens.  And cows.  And dogs.  And cats.  And goats and farm-raised-fish and farm-raised-shrimp too.

This is the problem.  Poisons are so pervasive in our diet that when we can identify a source it is really crucial to limit exposure.  Poisons are being deliberately fed to our children.  So please, when you pull out those melamine dishes, check them for scratches, pitch them if they're compromised, don't cut on them, don't serve acidic foods on them, and hand wash them. 


Or maybe just use glass?

Can reading make you healthier?

Read to improve your health

Have I mentioned recently how much I love books?  I love bookstores, libraries, and the book table at the warehouse club.  So I started wondering: is there any correlation between loving books and health?  I researched online and found that YES, loving to read can make you healthier.

It all stems from the balance of those stress hormones I talked about in my last post.  People who love to read can reduce their stress at will simply by choosing their reading material wisely.  Unlike people who unwind by watching TV where you are bombarded with images, advertising, and carefully targeted social messages, people who read for pleasure have more control over the amount of stimulus they are receiving because they are better able to control their involvement in the story.  It doesn't appear to matter what you are reading either.  Fiction, fine literature, non-fiction, scientific journals, smut novels, whatever you like as long as you enjoy it.

A picture is worth a thousand words, right?   Images, once seen, can be very powerful and produce an instant and lasting stress response in the body: increased heart rate, increased adrenaline, and increased cortisol.  However images, once imagined, can be controlled, edited, and don't ellicit the same stress response in the body.  It's less stressful to read something scary than to see something scary.

Research is also showing that people who read for pleasure tend to read more in general: they read more food labels, they research questions online, they feel more comfortable questioning 'facts' and more confident in their ability to discern what is right for them as opposed to following a trend.

Lower blood pressure, higher IQ, better quality sleep, better concentration, more confidence, and better judgement.  All because I love to read!  If that isn't a healthy habit, I don't know what is.

Read any good books lately?  I love to hear what other people are reading.  I have just finished re-reading all of Jen Lancaster's autobiographies in anticipation of Pretty in Plaid coming out in paperback this week!

Stress is my choice, not my reality

I'm going to post this sign on my front door!

Right now my life feels chaotic: schedules are colliding, I'm out of laundry detergent with one load left to go, my daughter is home from school with a headache, tuition is due soon and I think I spent the money on 18 dinners out, 1 Nook, a Boston Duck Tour, 4 new pairs of workout pants, and a complete Aeropostale summer wardrobe for my daughter.  Oh, and new uniforms for the very school that now wants more money.  I've broken up with New Stylist Lisa because my haircut is awful and the color slightly orange.  I'm still recovering from a toe injury (I know, I can't believe I mentioned the toe again either), I haven't mailed any Mother's Day cards, and I picked a zit located right in the middle of my cheek so much that it has scarred.

Yoga would probably help if I wasn't too stressed out to do yoga, that is.

Sugar, oh that sweet miracle of distraction, would probably help too but since I don't eat sugar anymore...oh who am I kidding, I've downed so much sugar lately that a mosquito that bit me went into diabetic shock.

So I feel angry with myself because after 4 months of sugar free living (again) I fell off the wagon at a birthday party last Sunday when I told myself "oh, one little piece of cake isn't going to derail me."  Wrong! One little piece of cake, one sip of my daughter's rootbeer float, 4 Newman's Own fake Oreos, and one bowl of apple crisp (topped with a disgusting amount of Ready Whip) later (you may substitute the word HUGE into any of those descriptions for accuracy), I feel headache-y myself.  (Side note: if any other addicts are out there please chime in and let me know I'm not the only one who struggles with this!)

So back to simplicity I go.  Straighten the house.  Begin another new box for charitable donations as the last one was just picked up.  Go through the mound of papers on my desk, recycle or shred/recycle most of them.  File the others.  Take out the trash.  Put away the 8 pairs of shoes scattered around the kitchen, dining room, and hall.  Make the bed.  Open the windows.  Take a deep breath.  Drink a cup of green tea.  And start again.

I haven't eaten any sugar today and I've been up since 5:15a.m. so that's a good start.  I can manage our schedules, buy detergent tomorrow, pay monthly on the tuition, find a new stylist, heal my toe, e-card my mother and mother-in-law (I can always claim being green rather than being a procrastinator), and put concealer on my zit-scar.  That's the beauty of life: every moment that we are alive is a moment of choice.  I was choosing stress, thus releasing massive amounts of adrenaline into my system which will only serve to add lines to my now-scarred face.  Stress also pumps cortisol into our bodies which increases the craving for sugar and encourages our bodies to retain fat.  Now I'm choosing simple, peace-inducing, one-task-at-a-time thoughts which increase serotonin and oxytocin levels in my brain which helps my body sleep well at night, regulate my metabolism during the day, and quiets cravings.

What choice will you make?

Green Tip Tuesday: Cream of Tartar

Cook with it, clean with it, make it yourself in your vineyard...

On any given day do you have to clean a stubborn stain from your tub, discourage ants in your yard, and whip up a delicious meringue?  Yep, that's my life too.  Luckily I have cream of tartar in my spice cabinet because it can do all three.

Cream of tartar mixed with hydrogen peroxide to form a paste is an invaluable stain remover.  It can be used on tubs to get rid of hard water and soap scum.  I used to use the 'scrubbing bubbles' to combat our super-hard-water and my husband's affinity for Irish Spring.  The can looks cute, but the smell gave me a headache, the chemical cocktail makes me cringe, the packaging is not recyclable, and it was never really thick enough to stay where needed on the side of the tub.  Plus I always felt a little nervous bathing my daughter after using such a variety of toxic chemicals.  You won't have any of those problems with cream of tartar and hydrogen peroxide.  They're dirt cheap too.  They're also perfect for removing that brownish-tinge my sink gets after tapping off my excess mineral makeup day after day.  You can even use water mixed with cream of tartar to form a paste to remove a laundry stain.  It all comes down to chemistry: you need an acid (like cream of tartar, lemon juice, or vinegar) combined with a base (water, baking soda, hydrogen peroxide) to create a chemical reaction.  As the base molecules absorb the acid molecules they release a lot of hydrogen molecules.  It's this process that dissolves a stain.  Commercial cleaners aren't doing anything different to dissolve stains they are simply using more corrosive (harmful) acids, adding in a lot of unnecessary (and harmful) additives to preserve the mixture, add fragrance, make it foamy, and oh yeah, charging a lot more too.  If you mix up the chemical reaction in a fresh batch you'll actually get quicker results.  (And Mr. Ruehl my sophomore chemistry teacher, I really wish I'd paid more attention to you instead of mocking your goggles and playing with the Bunson burners).

Ants don't seem to like cream of tartar at all so if you get tired of picking your lemon peels up off the ground to prevent ants, try sprinkling cream of tartar around the outside of their ant hole.  (I can't seem to make that sentence not sound a little bit dirty...)

And how about that tasty lemon meringue pie?  Your poor meringue would never stand up without the stabilizing effects of cream of tartar!  It turns out that you can even make your own baking powder by mixing baking soda and cream of tartar together.

And where does this little miracle acid come from?  Well I'm glad you asked because it turns out that cream of tartar is a naturally occurring byproduct of fermenting grapes.  Scrape out the wine casks and you have cream of tartar.  Drop that little gem of trivia at your next wine-tasting party why don't you!

Flexibility is about more than touching your toes!

Being flexible is an important part of overall health

When I workout I like to just hit the gym, burn as many calories as possible, lift as much weight as possible to keep my metabolism revved, and get out.  The last thing on my mind is slowing down, stretching, doing some yoga postures, and gaining flexibility.  Is that how you feel too?  I used to do yoga all the time as my primary form of exercise but when I gained 20 pounds after moving to Massachusetts and spending 9 months sitting on the couch, I realized it was going to take a lot more than yoga to get my body back.  I turned to cardio and weight training because I could see results fast when sweat was dripping off my body.   Besides the yoga classes at my gym are held at inconvenient times and mostly frequented by the Silver Sneakers group (read: old people).  I kind of forgot about flexibility.

A recent muscle injury followed by a toe injury (really?  A toe injury??) forced me to look for alternative ways to workout.   First I turned to Pilates because after all Joseph Pilates promises that in 30 sessions you'll have a brand new body and who am I to argue with having a new body?  Then, just for something different, I put in a yoga DVD.  Wow have I lost flexibility! 

After doing yoga for a few days I remembered why I used to practice: it feels good to be flexible.  In fact there are so many reasons to gain flexibility that I can't believe I ever stopped working on it.   Increasing flexibility greatly decreases the risk of injury (perhaps the toe injury could have been avoided??).  Increasing flexibility increases blood flow to muscles and connective tissues.  It gives the appearance of a longer, leaner body.  Flexibility improves posture and reduces stress on joints.  People who are flexible heal from injuries more quickly, don't have as much muscle soreness after working out, and have more endurance during aerobic and strength training exercises.

Did I mention the appearance of a longer, leaner body?  If there were no other benefits this, for me, would be enough.  I am not tall and the tendency toward stocky-ness (okay, squat-ness) is built into my DNA.  With my natural hairy-ness if I had poor posture and didn't wax for a month I'd be a dead ringer for a chimpanzee  - but not if I practice flexibility training!

This is not the look I want for summer

So I'm back to incorporating yoga into my fitness training.  I don't really want to have to fit in one more thing.  I don't really want to have to add more time to working out.  I don't really want to do yoga while in sweaty spandex, nor do I want to have to change clothes between workouts. 

But I really don't want to look like a chimpanzee.  Even a hairless one.

What do The Children's Place, Office Max, and Pier 1 Imports all have in common?

Their return policies are ridiculous, restrictive, and misleading.  That's right, I'm naming names.  In the past month I have had 4 really bad customer service experiences.  Now 4 bad experiences is a bit much in any economy, but aren't we supposed to be in a recession?  Aren't companies supposed to be desperate to receive my spending dollar?  Well, that's just the problem, once they have received your dollar they will do anything, including misleading the customer, to keep it.  I'll break this down by company and you'll see what I mean.

First the Children's Place.  Ahhhh  The Children's Place.  I went round and round with them and still came out the loser.  It all started back in December when my dad sent my daughter some beautiful Christmas gifts purchased from the Children's Place.  At 11 my daughter can be a nightmare to fit: very tall, very slender, but with a hint of puberty...basically she can no longer buy clothes at The Children's Place which is a store geared to, well, children, not teens.  My dad graciously sent me the original cash register receipt since he hadn't included a gift receipt.  The Children's Place refused to let me return the clothes.  Oh they were more than willing to let me have an in-store credit, but they wouldn't give me money back they would only credit my dad's credit card.  OOOkay...Fast forward to my daughter's birthday.  My dad, not realizing that my daughter will never again fit into The Children's Place clothing once again outfits her beautifully and includes a gift receipt.  Once again the company refuses to take back the clothes.  This is a size limited store.  This isn't Macy's where one could reasonably argue that we could find something in the store that would fit.  This is a store that carries pants that are too short for my daughter.  What am I supposed to do with an in-store credit?  I only have one child!  It wasn't my father's intention for my daughter to provide birthday gifts for her cousins, it was his intention to patron what he thought was a reputable store that would easily return for cash any items he purchased because he included a receipt.  Nope, they would not give back one cent.  The receipt you get from Children's Place does state that they will basically never ever give you money if the item is a gift so please read it carefully and my suggestion?  Never ever buy a gift at Children's Place.  Not only will the recipient never be able to return it, but if the recipient lives far away (my dad lives in Florida and Ohio) they couldn't possibly return the merchandise to you in a timely enough manner foryou to get your money back either.

Now for you Office Max: what is with your policy of not taking back software?  How could one possibly know for sure that software is going to work on your computer without loading it on the computer first?  Sure the box said it was compatible with Windows 7, but apparently the box lied.  Now you won't take it back?  It's a Read-Only CD!  I can't possibly have altered the disk!  We both know that you, as a company, can write off that software, return it to the manufacturer, or re-sell it as "opened."  Office Max won't take a financial hit, but they sure don't mind passing one on to their customers.

And finally, Pier 1 Imports, I am maddest at you!  I have been such a long, faithful customer!  I was there when the first Pier 1 opened in my little town in Ohio.  My first apartment was a veritable feast of papasan chairs, director's chairs, and colorful "ethnic" linens.  So when I wanted to freshen up my bedroom a bit with new throw pillows, to whom did I look first?  That's right, Pier 1.  First I bought some neutral camel colored pillows.  They just looked too boring so I went back the next day and picked out some gorgeous sage green pillows.  This is where the problem began: when I went to return the camel pillows the clerk asked if I would be doing anymore shopping that day at Pier 1.  I said yes.  She then said she'd hold my return until I was ready to checkout and then do everything at once.  Great!  Off I go to find more colorful pillows.  I get the sage pillows.  The clerk does whatever it is that she does and tells me I owe a few dollars, I pay, I go home.  I'm still happy.  I put the sage pillows on my bed - they look gorgeous with my bedding.  Unfortunately they look awful with my bedroom walls which are sage too, but a different sage.  Oh well, I guess I'll put the throw pillows on hold until I decide if I want to paint my walls.  Back I go to Pier 1 to return the pillows.  "I'm sorry," says the clerk, "but I can only give you in-store credit for these pillows."  "Why?" I ask, "I have the receipt right here.  I just bought them yesterday!  I am the original purchaser!"  Do you know what she says???  "Well, you obviously returned some other merchandise and the clerk did an exchange so you only have an exchange receipt and we can only give you in-store credit on an exchange receipt."  Are you kidding me???  You mean to tell me that because the clerk made a decision to do an exchange (I never said I wanted to exchange anything) that now I am screwed out of $35???  What if I had done this with a dining set?  What if hundreds to thousands of dollars were at stake?  So you know what Pier 1?  I found exactly the throw pillows I wanted at Bed, Bath, and Beyond.  I don't care if take that in-store credit to my grave, I'm not shopping at your store because I can't be sure that I'll ever get my money back.  I feel sad too, because I loved Pier 1.  But that was just sneaky.

Now for a special mention.  Remember I said that I'd had 4 bad experiences so one store will be getting special mention because even though things turned out okay for me, they only turned out that way because I learned my lesson from the Pier 1 experience and knew what to say: I bought Steve a Nook from Barnes & Noble for our anniversary.  The Nook didn't work properly, it wouldn't hold a charge.  I went to return said Nook and buy a new one.  I made it clear to the clerk that I wanted to return the Nook and then buy a new one, not do an exchange.  She said she couldn't do that, she had to do an exchange.  I asked for the manager.  The manager wanted to know why I was adamant that they not do an exchange so I asked her "if I do an exchange and this Nook doesn't work then I am stuck with $300 of in-store credit, right?  You won't credit my credit card, you'll give me in-store credit, right?"  The manager agreed that is what would happen.  "Fine," I said, "then just return this Nook and I don't want to buy a new one unless you will not do an exchange."  Finally the manager agreed, the new Nook was fine, Steve loves it, and all is well.  But had I not learned from the Pier 1 fiasco about the sneaky exchange policy, I would never have been able to return that Nook and get my money back if the second one didn't work.

All of these companies should feel ashamed of themselves.  The basic transaction between customer and store is one of risk.  I buy from you.  I may find it cheaper somewhere else in a few months.  I may decide I don't like it well after the return time has expired.  It may break in a few months.  Risk.  You sell it to me, I may change my mind, not like it, it doesn't work, it doesn't fit, whatever, then it is your responsibility to take it back and give me back my money as long as I have the receipt, I'm within 30 days,  and the merchandise is in the same condition as when it left the store.  Training your employees to quietly exchange things so people can never get their money back is dirty business.

What's behind Curtain #1?

In the women's locker room at my gym there is a special "curtained off area" with a sign that reads NO ONE UNDER THE AGE OF 18 BEYOND THIS CURTAIN.  I have always wondered what is going on beyond the curtain but 1)  I don't really want to take the time to go exploring when I should be working out and 2) having seen a constant stream of elderly ladies going behind the curtain I am a little too scared to see what might be back there.

Yesterday the curtain was open.

The locker room was packed: sweaty spandex and breasts and feet as far as the eye could see.  I had no choice, I had to go back into the (open) curtained area because there was simply no room in the outer locker room.  At first glance all appears normal: lockers, benches, you know, the usual locker room stuff.  I relax a little as I sit down on the bench to change from street shoes to gym shoes.  It's when I lean down to lace up that I see it.  About the size of a saucer.  Almost perfectly round.  Still (gulp!) fresh.  A puddle of pee.

Now look people, I myself have blogged about the power of exercise to inspire our waste removal systems, but I have never peed on the floor of the locker room.  I know, I know, urine is sterile, blah blah blah, many women suffer from bladder control problems, yada yada yada, pee happens.

Still, nearly dragging my laces through it was a bit shocking (not to mention gross).  I think I'll put a suggestion in the Suggestion Box that encourages the gym to put non-slip vinyl flooring in the locker rooms.  And mops.  And maybe they should change that curtain to a waterproof shower curtain, just in case someone gets a little wild.

If this is what is going on in the changing area, can you see why I don't want to set foot in the showers???

Green Tip Tuesday: The Yard Sale

(I apologize that Green Tip Tuesday is being held on Wednesday...that's how life is going right now!)

In New England they say Yard Sale.  In the Midwest it's a Garage Sale.  In a church it's a Rummage Sale.  To a techie it's eBay.  Yuppies go Antique-ing.  Whatever you call it it's recycling.

On any given weekend a sign like the one on the left can be found somewhere in my neighborhood.  Anything and everything is for sale and usually at rock bottom prices as long as you have cash and can take it with you. It's one of the greenest traditions we have.

Buying things new-to-you sometimes takes a bit of a mental shift.  For years I couldn't quite get past the idea of wearing, sleeping in or on, or cooking with something that has been used by somebody else.  What if they were gross?  I'll never get all the dead skin cells out of that sweater!  I don't want to wear somebody else's dead skin cells!  That purse is gorgeous but it probably has someone else's purse crumbs in the bottom.  Or old gum wrappers.  Surely I can't be expected to use a previously-gum-wrappered-purse?  What a little snob I was.  The truth is that I'm more likely to spend time swimming around in other people's dead skin cells in a movie theater seat than I am in clothing/bedding I can wash.  And gum wrappers?  How about throwing them out, putting in a little baking soda, letting it sit for a few hours and then vacuuming out the purse to reveal a fresh interior and a beautiful new bag?

I have a deviled egg platter that I bought years ago.  The price tag is still on the box: $18.95.  I use that egg platter once every..oh..say 3 years.  I don't think I've ever gone to a yard sale where I failed to see an egg platter, usually around $1.00.  I spent $17.95 (plus tax!!)  I didn't need to spend.  Dishes, cookware, gadgets, tchotchkes, the minutiae of life that costs so much to buy new, both in dollars and environmental impact, can all be found at the yard sale.

About that environmental impact...according to the box my egg platter was made in (wait for it...) China.  Big surprise, right?  That platter had to be manufactured, boxed, and shipped all the way from China to where I purchased it in Ohio.  It probably went by boat rom China to a port in the United States where it was then trucked to a distribution center where it was then scanned, inventoried, stored, then ultimately trucked again to the store where it was once again scanned, inventoried, shelved, then finally sold to me who drove it home and stored it for 18 years.  Every time it's on a boat or truck it is using oil and every time it is being scanned and stored it's using electricity.  That's a pretty big carbon footprint for something I have used 6 times in the  years I've owned it.  And with the advent of eBay, forgeddaboutit!  There's no excuse for not being able to find absolutely anything you need no matter how obscure, probably from several different sellers!

I've really gotten off easy since my daughter was born because my in-laws are avid garage-salers and pretty much kept her outfitted in her baby years with their finds.  Toys, clothes, books, they found everything for me so I didn't have to look myself.  Now that we live so far apart it's up to me to become more recycle savvy and seek out used options first.  It's virgin territory for me and I'll let you know how I do with it.  My first order of business will be picture frames.  I am embarrassed to admit how much I have spent on picture frames at Target.  And napkin rings.  And throw pillows.  All things that I could have easily found used.

Also I'd like to acknowledge the people who take the time to have a yard sale as opposed to simply throwing away what they are no longer using.  I'm more of a leave-it-on-the-front-porch-for-the-charity-truck-in-the-neighborhood-to-pick-up kind of girl but perhaps one day I too will find myself with a  few tables set up on my driveway and my no-longer-needed household contents artfully arrayed.

Hey!  I bet I could even wear my apron with the big center pocket!

And the Winner is....Ellen DeGeneres! (Sorry Dr. Oz and Oprah)

Congratulations Ellen!  By unanimous vote Ellen has won her place on our family's TiVo as a Season's Pass program.  This is quite an honor as Ellen had to beat Dr. Oz and Oprah to get the TiVo space.  Even my husband, who doesn't like anyone, can't help but laugh at Ellen's antics (though in his heart of hearts I know he really wanted Jerry Springer).

Ellen makes me laugh and laughter is good for the mind, body, and soul.  I usually fast forward through the crowd cheering (because they do tend to go on a bit long) and start right at her stand-up bit.  Ellen doing stand-up comedy is perhaps my favorite part of the show.  I then fast forward through her dancing (I would watch if Ellen was really going to get down but she is limited by the stairs so all her dances kind of look the same) and start up again as soon as she plays her first game or has her first guest.  Ellen keeps her show moving: guests, games, silliness, more guests, more silliness, then maybe a musical act (I admit, I fast forward through them too) and bam, done for the day.

This format is how she won the TiVo Wars. (Dramatic? Yes.)  Oprah doesn't have any silliness. Oh sure, there will be an occasional bit of tomfoolery (yes, I used that word), but it's the exception, not the rule.  Don't get me wrong, Oprah will always have a special place in my heart because I was in high school when she first came on the air so I kind of grew up with Oprah but I just don't see her ever having a youtube video of a girl high on painkillers from getting her wisdom teeth removed featured on her show and thinking it's the funniest thing in the world!

  Dr. Oz has many good nuggets of information but I had to mine through too much rock to get to his gold.  And I just couldn't quite get past him constantly touching all his guests.  And making them wear lab coats.  And his distracting-more-than-they're-helpful computer graphics.  Plus I couldn't really fast forward through Dr. Oz because I never knew when he was going to say something truly meaningful and clearly I am a woman who likes that fast forward button.

I'm going to adopt a few of Ellen's tactics for my social life.  Ellen sometimes looks a little uncomfortable with her guests.  That's how I feel too when I have someone new sitting on my couch - sometimes we hit it off - other times I am working really hard but they just aren't biting.  I've never actually tried doing a little stand-up act before I invite the guest to sit down but I'm definitely going to try that.  I think the music helps too.  I have stairs right off my main living area so I could easily dance up them as my guests wait backstage on the front porch to come in.  I bet my daughter would even DJ for me if I gave her enough freedom to choose from her iPod playlist.  And if I have something interesting to show my guests I am absolutely going to cover it with a cloth and put it on the sofa table behind me.  This type of reveal not only heightens the excitement but shows that I was prepped for this social engagement.  Attention to detail folks, always have attention to detail.

So good job Ellen!  Even though I emailed your show and complained when you let Brooke Shields promote the Pepsi Refresh campaign...and yes I'll admit that it's me who has been sending you Cover Girl's safety ratings on their cosmetic lines...and okay, in the interest of full disclosure I was irritated that you let Brooke Shields come on again...BUT just so you don't think I'm high maintenance or anything: I love your show.

Apparently my Pink Ribbon Rants are not working....

If KFC can do it, why not a cigarette company?

Back in October of 2008 I posted my first Pink Ribbon Rant.  I was so upset that in July 2009 I posted another one.  Then when Pepsi came out with its 'Refresh' campaign and my beloved Ellen DeGeneres let Brooke Shields come on and promote it, I had to post again.

Apparently the marketing folks at KFC were not listening.

I see all the controversy (not to mention money...) being raised by KFC's Bucket for the Cure campaign and wonder: is it because people are getting fed up with inappropriate products bearing the pink ribbon or did KFC just go a little too far?  Either way I should be stunned that someone, anyone, thought this would be a good idea.  But I'm not surprised at all.  I guess KFC figures that if products that contain parabens which doctors know for sure show up in breast cancer tumors can bear a pink ribbon then why shouldn't a product that contains only saturated fats, MSG, astronomical levels of sodium, and preservatives?  I think that the American public (and by public I really mean WOMAN) has proven that she'll support just about any product in pink.  I mean after all the money goes to research for the cure, right?  And it's way more important that we find a cure than actually prevent the disease in the first place, right?  Right????

I said it 2 years ago and I'm saying it now: the Pink Ribbon campaign is the biggest fraud perpetrated upon women since those Virginia Slims cigarette ads that featured women, each more gorgeous and glamorous than the last, telling us "You've come a long way, baby!" 

The ad is in pink...why is that?

So I ask this: why not Virginia Slims with a pink ribbon?  I mean smoking may increase your risk of breast cancer but for the most part it is associated with lung cancer, not breast cancer, so why not?  I mean they are already dressing the model and printing the ad in pink and if you think that's a coincidence, think again my friends, think again.  I think it's because many women will not really look for the Pink Ribbon, they'll simply buy the product because it looks like it might have a pink ribbon.  And if that isn't effective sheep herding marketing, then I don't know what is.

Take a long look at the image below.  Sure, it's a joke...but then isn't what KFC is doing a joke too?

Smoking isn't worse for you than KFC, just quicker

More Lemon-y Goodness

Yesterday I posted all about the utility of lemons.  I made mention of their beauty and tastiness but my blog friend Karen has done it so beautifully in this post that I just had to reference her.  Thank you Karen for this link!  Check out her photos and prose, you won't be disappointed!

Green Tip Tuesday: The Mighty Lemon

Take advantage of the most acidic ingredient in your kitchen.

My cutting board smells like garlic, my laundry could use a good bleaching, my refrigerator has a weird smell, and my microwave has a greasy residue leftover from cooking bacon.  Good thing I have lemons!  The simple lemon will take care of all of those problems, leave a fresh smell, and if I don't use the whole thing I can cook with the leftovers - how often can you say that about your cleaning products?

I love lemons.  I love the way they look, the way they smell, the way they clean, and I've never met a lemon square I didn't like.  Or lemon poppyseed muffin.  Or lemonade.  But more than just being great for cooking, lemons are a super cheap, super effective way to get things clean.  Lemons are an acid and that acid kills bacteria which is what causes bad smells.  That means that lemon juice will also work quite effectively on a cut (squeeze it fresh and then take a deep breath because you're gonna feel it!), and it will sanitize any surface.  Usually I am waxing poetic about the virtues of vinegar for these same types of things and I still do love me my vinegar but let's face it, lemon juice smells better and sometimes it's nice to mix things up a bit.  To clean anything simply cut the lemon in half and rub the cut end directly on...whatever: the cutting board, the counter top, the pan, etc.  Rinse well to avoid a sticky residue.  To clean a microwave add 3 TBSP lemon juice to 1/2 c. water and microwave on high for 30 seconds.  Wipe out your now sanitized and fresh smelling microwave.  To use in a refrigerator in addition to, or in place of baking soda, saturate a cotton ball with lemon juice and leave in the refrigerator for a few hours.  Or just cut a lemon and leave the slices in the refrigerator.  Or near the litter box.  Or in the bathroom (Warning: your family may wonder at your sanity with this last one.  My family is used to weird stuff like this but you may need to warn yours..).

Lemon juice is also fantastic in the laundry as a natural bleach.  Squeeze a cup of lemon juice and pour it right in with your regular water and detergent.  It whitens clothes but won't harm them.  The bleaching action also works on hair, nails, and skin but because of the acidic nature of the lemon limit any time on your skin to no more than 15 minutes.  Your hair can handle a longer time but it's a good idea to dilute the lemon juice - about half and half - with water and use it as a rinse.  

I am all about using fresh lemons because the acid is nice and strong, the scent is fantastic, and the peel can be put right down your disposal to clean your drains.  Or thrown into your yard to feed the wildlife yet discourage ants from coming near your home.  Or used as a natural pumice on your heels.  And of course using a fresh lemon means not buying lemon juice in a plastic bottle and not buying plastic reduces your dependance on petroleum products!  (Oh yes, I'm still on that kick!) 

Having all those fresh lemons around inspires my cooking too.  I never would have made a lemon cake with lemon glaze had I not had a few extra lemons hanging around.  I know for a fact I wouldn't have attempted to learn how to make real lemonade, lemon sherbet, or lemon-mint water had I not been inspired by Martha Stewart and the sight of those gorgeous lemons.   There's just something about spring/summer and lemons that seem to go together.  Fall/winter feel like cinnamon to me (a future post?  You bet!), spring and summer belong to lemons.

Want to go green? Think yellow.

The power of a good shower

 When I workout I workout hard.  No ladylike glistening for me, I am covered in sweat.  Sometimes the only light at the end of the sweaty spandex is the thought of a relaxing shower.   I just have a regular ordinary old shower/tub combo (but at least it's mine, and not at the gym!).  No fancy jets, whirlpool tub, or even elaborate tilework for me - just a plain fiberglass tub surround.  Someday perhaps I will have a whirlpool bathtub with a huge picture window and the ability to soak my troubles away, but for right now I have what I have and so I make the best of it by having the right shower head, the best smelling shampoo, and the most decadent soap.

First the shower head.  Second only to good lighting in its importance in the bathroom, a great shower head can make up for whatever else the bathroom lacks.  Steve found one at Lowe's that has a sleek nickel finish, is low flow but still puts out a lot of pressure, and has this fantastic setting with a massaging blast in the middle surrounded by the regular rain shower.  Pure bliss I tell you.  Ours is made by Delta and cost about $55.

Next the shampoo.  Y'all know how much I love healthy-for-my-hair-healthy-for-my-body shampoo and my favorite is still the Nature's Gate Organics line.  It lathers without sulfates, isn't tested on animals, and contains no parabens.  Organic shampoo can cause sticker shock but I save money on the conditioner.  Conditioners frequently don't have sulfates because they don't lather anyway so I just find one that smells good and doesn't contain parabens (I like the J/A/S/O/N products).

Finally the soap.   I love soaps that have oatmeal, almond oil, or tea tree oil in them because I love the smells and textures.  We have a Lush store near us and the mixture of scents and textures can be quite heady and addictive.  Steve is an Irish Spring kind of guy and absolutely nothing will change his mind.  My daughter likes the Pink Grapefruit soap from The Body Shop.  Most soaps are made from palm oil which is creating some problems in the South American rainforests and many contain parabens but when it comes down to it, finding the right soap is more trial and error and personal preference.

When my daughter was a baby and I had to learn the art of Speed Bathing I kind of forgot how nice it can be to pamper myself.  I've been trying to allow myself a little more showering time each day so I don't have to rush so much or cut myself so often with the razor.  I don't think I truly feel awake and ready to face the world until after I've showered.

Whether it be first thing in the morning, after a workout, or the last thing you do each day, there isn't much that a little warm water can't cure (or at least make clean!).

Happy Tax Day! You pay income tax but are you taxing your immune system too?

Today is the perfect day to talk about what "taxes" our immune systems.  I have been talking all week long about using natural products for beauty care because I am really committed to reducing my exposure to toxins.  I am so passionate about this subject because I learned several years ago that a little bit can really add up to big problems.  Here are the personal care products I use or am exposed to every single day : toothpaste, shampoo, conditioner, soap, face wash,  detergent, fabric softener, hair spray, gel, foundation, mascara, eye liner, eye shadow, lipstick, deodorant, nail polish, dishwashing liquid, and lotion.

If all of those products contain just one ingredient that is a known skin irritant, say a sulfate, then I would have 18 irritants being applied to my skin every single day.  Every time our skin, which is our largest organ of elimination and protection, is irritated it prompts an immune system response where antibodies are produced to capture and remove the antigen (irritant).  Sometimes we can see our immune system responding because we have a rash, an itching, or a burning sensation on our skin.  Unfortunately a lot of times we don't see that the immune system is being called into action so we assume we are not "sensitive" to the product.  What we don't see can be inflammation, an exhausted white blood cell count, and an overactive immune system which can lead to chronic diseases.  Arthritis, dermatitis, rhinitis, sinusitis, and asthma are all diseases of chronic inflammation: in other words those diseases exist because of the body's response to some chronic irritant.

What are the symptoms that your immune system is being "taxed" too much?  If you feel fatigued, if you seem to catch every virus that goes around, if you constantly suffer from hay-fever-like symptoms, or if you have cancer.  Of course there are many things that could be contributing to a weakened immune system and we cannot control them all, but that is why I reduce my exposure to the things I can control.  It's easy for me to use a natural mascara instead of one full of toxins.  I don't even notice that I use a soap free from parabens and sulfates.  It's just as easy to rub a drop of almond oil on my skin after a shower as it is to rub on a dollop of petroleum-based lotion.

I may not notice the difference, but you can be sure that my immune system does and why pay any more taxes than you have to?