This blog chronicles my life as I try to balance healthy lifestyle habits with my husband's penchant for pizza rolls and my daughter's desire to watch iCarly 8 hours a day. It contains a mostly humorous, kind, and somewhat spiritual look at everyday life and the people who live it.

Tuesday, March 30, 2010

Green Tip Tuesday: Stainless Steel Water Bottles


Stainless Steel water bottles don't need to look boring!

By now I think I've probably heard all of the debates about plastic water bottles and the possible water contamination that takes place as the plastic begins to break down due to time, sun exposure, heat/cold exposure, or rough handling.  I know that the water inside the bottle may not necessarily have been regulated and could be worse, much much worse, than the water from my tap.   I know I can't leave the water bottles in my car because I'll speed up the plastic breakdown due to the heat buildup inside my car, so I have to be really organized and remember to bring a reusable water bottle with me.  It's hard to turn on the news without hearing some new danger posed by bottled water - so why is it still so popular?

Convenience definitely plays a part.  I am guilty of purchasing water because I didn't plan very well, forgot my bottle, or had to choose between buying water or buying soda - water is definitely the lesser of the two evils there (remember, the soda is packaged in a plastic bottle too and is subject to the same toxic leakage from the plastic - or worse due to the harsher effects of the chemicals in soda).

To counter these problems I've decided to make an investment:  I have bought 3 stainless steel water bottles.  One is for the car.  It's still cold enough here that my water is actually chilled whenever I drink from that bottle throughout the day.  The second is for my gym bag.  In a pinch I have had to refill it from the gym's water fountain, but I suppose that's (somewhat) better than buying bottled water.  The last bottle is the pinch-hitter.  It steps in whenever one of the other bottles is being washed, cannot be immediately located, or whenever my daughter wants a larger bottle than the little ones I bought for her.

It's never a good idea to let water sit in a bottle for long periods of time because bacteria can really build up inside that bottle, but at least if it has to sit for awhile, it's better that it does so in a container that won't leach toxins into the water, won't contribute to bacteria growth by allowing sunlight in, and won't increase our dependency upon petroleum products.

We need to drink water.  All day, every day.  Proper hydration can cure headaches, reduce the appearance of wrinkles, shine your hair, increase your metabolism, ensure proper digestion, aid kidney function, and help you fight off disease!  Unfortunately it can't do any of those things very well if the water itself is the source of toxins.

Be good to your body.  Be good to your planet.  Drink water from a safe, reusable, stainless steel water bottle.



3 comments:

Karen@StrictlySimpleStyle said...

I'm so guilty of using plastic water bottles. I bought a metal bottle, but I always forget to use it.

BTW, you mentioned window treatment ideas in a comment on my blog. A few months back I teamed up with a woman who sews custom window treatments and together we wrote this post:

strictlysimplestyle.blogspot.com/2009/10/tips-and-tricks-for-window-treatments.html

You might find a few ideas for your bedroom there.

deb said...

Ok- I'm serious in asking this- please post about Carbon Footprints- what's that mean? It's importance...please share your knowledge....

Anonymous said...

flylady.net has a very plain Jane stainless water bottle but works very good for cold or hot. My green tea this winter stayed to temp for quite sometime and the cold lately is cold too. Love the water encouragement.